Gordon Cormack v2000m/2:00r...5 row
5,250m
Meters
21:15.6
Time
2:01.4
Pace
342
Calories
156
Heart Rate
| Rest Distance | 264m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,514m |
| Overall Time | 34:45.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 33 |
October 06, 2024 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:15.6 | 5,250m | 2:01.4 | 195 | 971 | 33 | 156 | |
| 8:19.2 | 2,000m | 2:04.8 | 180 | 919 | 33 | 152 | |
| r: 2:00 | 58m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 33 | 158 | |
| r: 4:00 | 78m | ||||||
| 6:06.1 | 1,500m | 2:02.0 | 193 | 962 | 33 | 162 | |
| r: 1:30 | 51m | ||||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 33 | 155 | |
| r: 3:00 | 58m | ||||||
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 33 | ||
| r: 3:00 | 19m | ||||||
| r264m |