Gordon Cormack 45:07 BikeErg
16,636m
Meters
45:07.3
Time
2:42.7
Pace
432
Calories
97
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| RPM | 60 |
| Revolution Count | 2749 |
| Drag Factor | 75 |
October 08, 2024 07:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:07.3 | 16,636m | 2:42.7 | 81 | 579 | 60 | 97 |
| 5:00.0 | 1,600m | 3:07.5 | 53 | 482 | 53 | 90 |
| 10:00.0 | 1,748m | 2:51.6 | 69 | 538 | 58 | 89 |
| 15:00.0 | 1,788m | 2:47.7 | 74 | 555 | 59 | 96 |
| 20:00.0 | 1,832m | 2:43.7 | 80 | 574 | 61 | 90 |
| 25:00.0 | 1,877m | 2:39.8 | 86 | 595 | 62 | 95 |
| 30:00.0 | 1,949m | 2:33.9 | 96 | 630 | 64 | 98 |
| 35:00.0 | 1,892m | 2:38.5 | 88 | 602 | 63 | 101 |
| 40:00.0 | 1,956m | 2:33.3 | 97 | 633 | 64 | 104 |
| 45:00.0 | 1,959m | 2:33.1 | 97 | 635 | 65 | 108 |
| 45:07.3 | 35m | 3:28.5 | 39 | 432 | 57 | 107 |
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Workout Graph
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