Gordon Cormack 34:18 BikeErg
12,044
Meters
34:18.4
Time
2:50.9
Pace
308
Calories
85
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| RPM | 58 |
| Revolution Count | 1991 |
| Drag Factor | 75 |
October 12, 2024 08:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 34:18.4 | 12,044 | 2:50.9 | 70 | 541 | 308 | 58 | 85 |
| 5:00.0 | 1,598 | 3:07.7 | 53 | 482 | 40 | 53 | 85 |
| 10:00.0 | 1,734 | 2:53.0 | 68 | 532 | 44 | 57 | 80 |
| 15:00.0 | 1,727 | 2:53.7 | 67 | 529 | 44 | 57 | 82 |
| 20:00.0 | 1,764 | 2:50.0 | 71 | 544 | 45 | 58 | 85 |
| 25:00.0 | 1,795 | 2:47.1 | 75 | 558 | 46 | 59 | 89 |
| 30:00.0 | 1,789 | 2:47.6 | 74 | 555 | 46 | 59 | 85 |
| 34:18.4 | 1,637 | 2:37.8 | 89 | 606 | 43 | 63 | 93 |
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Workout Graph
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