Gordon Cormack 30:10 BikeErg
10,547m
Meters
30:10.5
Time
2:51.6
Pace
268
Calories
86
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| RPM | 56 |
| Revolution Count | 1739 |
| Drag Factor | 76 |
October 22, 2024 06:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:10.5 | 10,547m | 2:51.6 | 69 | 538 | 56 | 86 |
| 5:00.0 | 1,620m | 3:05.1 | 55 | 489 | 53 | 85 |
| 10:00.0 | 1,759m | 2:50.5 | 71 | 542 | 58 | 84 |
| 15:00.0 | 1,743m | 2:52.1 | 69 | 536 | 57 | 85 |
| 20:00.0 | 1,760m | 2:50.4 | 71 | 543 | 58 | 91 |
| 25:00.0 | 1,782m | 2:48.3 | 73 | 552 | 59 | 90 |
| 30:00.0 | 1,824m | 2:44.4 | 79 | 570 | 60 | 87 |
| 30:10.5 | 60m | 2:55.0 | 65 | 524 | 51 | 86 |
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Workout Graph
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