Gordon Cormack 30:27 BikeErg
10,451m
Meters
30:27.3
Time
2:54.8
Pace
265
Calories
83
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| RPM | 57 |
| Revolution Count | 1755 |
| Drag Factor | 72 |
November 12, 2024 07:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:27.3 | 10,451m | 2:54.8 | 65 | 525 | 57 | 83 |
| 5:00.0 | 1,551m | 3:13.4 | 48 | 466 | 52 | 81 |
| 10:00.0 | 1,729m | 2:53.5 | 67 | 530 | 58 | 82 |
| 15:00.0 | 1,726m | 2:53.8 | 67 | 529 | 58 | 81 |
| 20:00.0 | 1,717m | 2:54.7 | 66 | 525 | 58 | 86 |
| 25:00.0 | 1,783m | 2:48.2 | 73 | 552 | 60 | 87 |
| 30:00.0 | 1,788m | 2:47.7 | 74 | 555 | 60 | 85 |
| 30:27.2 | 157m | 2:53.2 | 67 | 531 | 57 | 85 |
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Workout Graph
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