Gordon Cormack 30:07 BikeErg
10,388m
Meters
30:07.4
Time
2:53.9
Pace
261
Calories
85
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| RPM | 57 |
| Revolution Count | 1741 |
| Drag Factor | 72 |
November 19, 2024 07:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.4 | 10,388m | 2:53.9 | 66 | 528 | 57 | 85 |
| 5:00.0 | 1,583m | 3:09.5 | 51 | 476 | 53 | 88 |
| 10:00.0 | 1,792m | 2:47.4 | 75 | 556 | 60 | 86 |
| 15:00.0 | 1,744m | 2:52.0 | 69 | 536 | 58 | 85 |
| 20:00.0 | 1,741m | 2:52.3 | 68 | 535 | 58 | 86 |
| 25:00.0 | 1,749m | 2:51.5 | 69 | 538 | 59 | 81 |
| 30:00.0 | 1,741m | 2:52.3 | 68 | 535 | 58 | 85 |
| 30:07.4 | 39m | 3:09.7 | 51 | 476 | 57 | 85 |
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Workout Graph
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