Gordon Cormack 5000m row
5,000
Meters
20:57.3
Time
2:05.7
Pace
316
Calories
154
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 31 |
| Stroke Count | 666 |
January 07, 2025 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.3 | 5,000 | 2:05.7 | 176 | 906 | 31 | 154 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 32 | 144 |
| 4:10.8 | 2,000 | 2:05.4 | 177 | 910 | 32 | 153 |
| 4:11.0 | 3,000 | 2:05.5 | 177 | 909 | 31 | 156 |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 906 | 32 | 155 |
| 4:11.2 | 5,000 | 2:05.6 | 177 | 907 | 32 | 162 |
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Workout Graph
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