Gordon Cormack 30:12 BikeErg
13,457
Meters
30:12.6
Time
2:14.6
Pace
400
Calories
124
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 75 |
| Revolution Count | 2267 |
| Drag Factor | 71 |
January 15, 2025 10:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:12.6 | 13,457 | 2:14.6 | 143 | 792 | 75 | 124 |
| 5:00.0 | 1,964 | 2:32.7 | 98 | 637 | 66 | 99 |
| 10:00.0 | 2,133 | 2:20.6 | 126 | 732 | 72 | 105 |
| 15:00.0 | 2,174 | 2:17.9 | 133 | 758 | 73 | 111 |
| 20:00.0 | 2,349 | 2:07.7 | 168 | 878 | 79 | 136 |
| 25:00.0 | 2,388 | 2:05.6 | 177 | 907 | 80 | 139 |
| 30:00.0 | 2,358 | 2:07.2 | 170 | 884 | 79 | 142 |
| 30:12.5 | 92 | 2:15.8 | 140 | 780 | 76 | 142 |
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Workout Graph
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