Gordon Cormack 30:06 BikeErg
10,234
Meters
30:06.9
Time
2:56.5
Pace
257
Calories
82
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| RPM | 57 |
| Revolution Count | 1723 |
| Drag Factor | 71 |
February 03, 2025 08:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.9 | 10,234 | 2:56.5 | 64 | 518 | 57 | 82 |
| 5:00.0 | 1,677 | 2:58.8 | 61 | 510 | 56 | 84 |
| 10:00.0 | 1,725 | 2:53.9 | 67 | 528 | 58 | 82 |
| 15:00.0 | 1,673 | 2:59.3 | 61 | 508 | 56 | 80 |
| 20:00.0 | 1,711 | 2:55.3 | 65 | 523 | 58 | 80 |
| 25:00.0 | 1,675 | 2:59.1 | 61 | 509 | 57 | 79 |
| 30:00.0 | 1,738 | 2:52.6 | 68 | 534 | 58 | 88 |
| 30:06.9 | 37 | 3:06.4 | 54 | 485 | 61 | 86 |
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Workout Graph
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