Lauris Muzikants 500m SkiErg
500
Meters
1:48.1
Time
1:48.1
Pace
35
Calories
141
Heart Rate
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 53 |
| Stroke Count | 97 |
| Drag Factor | 116 |
October 18, 2023 17:54:50
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 35 | 53 | 141 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 7 | 57 | 118 |
| 0:21.7 | 200 | 1:48.5 | 274 | 1243 | 7 | 52 | 136 |
| 0:21.7 | 300 | 1:48.5 | 274 | 1243 | 7 | 52 | 146 |
| 0:21.5 | 400 | 1:47.5 | 282 | 1269 | 7 | 53 | 152 |
| 0:20.9 | 500 | 1:44.5 | 307 | 1355 | 7 | 55 | 156 |
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En femhundring - Lagom Kondition
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