Jason Robinson 21:49 row
5,027
Meters
21:49.4
Time
2:10.2
Pace
307
Calories
141
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 625 |
| Drag Factor | 177 |
March 17, 2026 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.4 | 5,027 | 2:10.2 | 158 | 845 | 307 | 28 | 141 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 27 | 120 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 28 | 131 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 29 | 136 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 30 | 149 |
| 21:49.4 | 468 | 1:56.8 | 219 | 1054 | 32 | 31 | 172 |
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Workout Graph
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