Jason Robinson 20:07 row
4,501
Meters
20:07.1
Time
2:14.0
Pace
266
Calories
125
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 164 |
July 07, 2026 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.1 | 4,501 | 2:14.0 | 145 | 793 | 266 | 29 | 125 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 28 | 108 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 29 | 108 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 30 | 131 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 30 | 139 |
| 20:07.1 | 15 | 3:56.6 | 26 | 390 | 0 | 10 | 139 |
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Workout Graph
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