Jason Robinson 22:16 row
5,020
Meters
22:16.5
Time
2:13.1
Pace
300
Calories
129
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Stroke Count | 639 |
| Drag Factor | 168 |
July 29, 2026 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:16.5 | 5,020 | 2:13.1 | 148 | 808 | 300 | 28 | 129 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 27 | 69 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 28 | 127 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 30 | 145 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 30 | 149 |
| 22:16.5 | 513 | 2:13.0 | 149 | 817 | 31 | 29 | 155 |
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Workout Graph
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