Jason Robinson 5000m row
5,000m
Meters
21:38.3
Time
2:09.8
Pace
304
Calories
145
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 32 |
| Stroke Count | 715 |
| Drag Factor | 173 |
January 19, 2023 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.3 | 5,000m | 2:09.8 | 160 | 850 | 32 | 145 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 32 | 135 |
| 4:13.7 | 2,000m | 2:06.8 | 171 | 890 | 33 | 139 |
| 4:18.7 | 3,000m | 2:09.3 | 162 | 856 | 33 | 150 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 33 | 153 |
| 4:23.8 | 5,000m | 2:11.9 | 153 | 824 | 33 | 151 |
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Workout Graph
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