Jason Robinson 22:16 row
5,030m
Meters
22:16.2
Time
2:12.8
Pace
299
Calories
158
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 31 |
| Stroke Count | 690 |
| Drag Factor | 193 |
May 23, 2023 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.2 | 5,030m | 2:12.8 | 149 | 814 | 31 | 158 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 30 | 148 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 31 | 156 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 31 | 159 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 32 | 166 |
| 22:16.2 | 512m | 2:13.0 | 149 | 811 | 31 | 164 |
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Workout Graph
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