Jason Robinson 5000m row
5,000m
Meters
22:27.7
Time
2:14.7
Pace
294
Calories
125
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 31 |
| Stroke Count | 706 |
| Drag Factor | 188 |
July 10, 2023 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.7 | 5,000m | 2:14.7 | 143 | 792 | 31 | 125 |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 30 | 117 |
| 4:32.3 | 2,000m | 2:16.1 | 139 | 777 | 31 | 122 |
| 4:28.5 | 3,000m | 2:14.2 | 145 | 797 | 32 | 125 |
| 4:24.6 | 4,000m | 2:12.3 | 151 | 820 | 32 | 135 |
| 4:27.6 | 5,000m | 2:13.8 | 146 | 802 | 33 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.