Jason Robinson 5000m row
5,000
Meters
23:05.8
Time
2:18.5
Pace
295
Calories
123
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 31 |
| Stroke Count | 720 |
July 13, 2023 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:05.8 | 5,000 | 2:18.5 | 132 | 752 | 295 | 31 | 123 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 59 | 31 | 79 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 839 | 60 | 32 | 130 |
| 5:21.3 | 3,000 | 2:40.6 | 84 | 590 | 58 | 27 | 143 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 810 | 59 | 33 | |
| 4:27.8 | 5,000 | 2:13.9 | 146 | 801 | 59 | 33 | 143 |
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Workout Graph
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