Jason Robinson 30:07 row
6,704m
Meters
30:07.2
Time
2:14.7
Pace
395
Calories
145
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 32 |
| Stroke Count | 973 |
| Drag Factor | 182 |
July 27, 2023 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,704m | 2:14.7 | 143 | 791 | 32 | 145 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 30 | |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 32 | 138 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 33 | 140 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 33 | 149 |
| 25:00.0 | 1,133m | 2:12.3 | 151 | 819 | 34 | 152 |
| 30:00.0 | 1,095m | 2:16.9 | 136 | 768 | 33 | 150 |
| 30:07.2 | 18m | 3:20.0 | 44 | 450 | 8 | 145 |
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Workout Graph
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