Jason Robinson 5000m row
5,000m
Meters
22:44.7
Time
2:16.4
Pace
292
Calories
122
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 31 |
| Stroke Count | 716 |
| Drag Factor | 189 |
August 04, 2023 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.7 | 5,000m | 2:16.4 | 138 | 773 | 31 | 122 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 31 | 112 |
| 4:32.0 | 2,000m | 2:16.0 | 139 | 778 | 32 | 116 |
| 4:47.0 | 3,000m | 2:23.5 | 118 | 707 | 30 | 117 |
| 4:26.8 | 4,000m | 2:13.4 | 147 | 807 | 33 | 131 |
| 4:26.4 | 5,000m | 2:13.2 | 148 | 809 | 33 | 136 |
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Workout Graph
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