Jason Robinson 5000m row
5,000m
Meters
21:51.9
Time
2:11.1
Pace
301
Calories
139
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 33 |
| Stroke Count | 726 |
| Drag Factor | 191 |
August 21, 2023 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.9 | 5,000m | 2:11.1 | 155 | 833 | 33 | 139 |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 32 | 129 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 32 | 134 |
| 4:23.0 | 3,000m | 2:11.5 | 154 | 829 | 33 | 137 |
| 4:22.1 | 4,000m | 2:11.0 | 156 | 835 | 34 | 142 |
| 4:13.8 | 5,000m | 2:06.9 | 171 | 889 | 35 | 154 |
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Workout Graph
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