Jason Robinson 5000m row
5,000m
Meters
22:12.1
Time
2:13.2
Pace
298
Calories
153
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 32 |
| Stroke Count | 719 |
| Drag Factor | 172 |
August 30, 2023 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.1 | 5,000m | 2:13.2 | 148 | 809 | 32 | 153 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 31 | 165 |
| 4:22.9 | 2,000m | 2:11.4 | 154 | 830 | 33 | 167 |
| 4:22.9 | 3,000m | 2:11.4 | 154 | 830 | 33 | 142 |
| 4:33.9 | 4,000m | 2:16.9 | 136 | 768 | 32 | 141 |
| 4:21.4 | 5,000m | 2:10.7 | 157 | 839 | 34 | 151 |
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Workout Graph
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