Jason Robinson 4015m row
4,015m
Meters
18:51.2
Time
2:20.8
Pace
232
Calories
121
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 30 |
| Stroke Count | 580 |
| Drag Factor | 0 |
September 13, 2023 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.2 | 4,015m | 2:20.8 | 125 | 730 | 30 | 121 |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 31 | 113 |
| 4:35.4 | 2,000m | 2:17.7 | 134 | 761 | 31 | |
| 5:00.3 | 3,000m | 2:30.1 | 103 | 655 | 29 | 119 |
| 4:27.9 | 4,000m | 2:13.9 | 146 | 801 | 33 | 127 |
| 0:06.1 | 4,015m | 3:23.3 | 42 | 443 | 0 | 125 |
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Workout Graph
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