Jason Robinson 4470m row
4,470m
Meters
20:09.8
Time
2:15.3
Pace
265
Calories
138
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 31 |
| Stroke Count | 640 |
| Drag Factor | 172 |
September 14, 2023 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.8 | 4,470m | 2:15.3 | 141 | 786 | 31 | 138 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 31 | |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 32 | |
| 4:37.9 | 3,000m | 2:18.9 | 130 | 749 | 31 | |
| 4:30.0 | 4,000m | 2:15.0 | 142 | 789 | 33 | 135 |
| 2:04.9 | 4,470m | 2:12.8 | 149 | 813 | 32 | 142 |
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Workout Graph
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