Jason Robinson 5000m row
5,000m
Meters
22:05.2
Time
2:12.5
Pace
300
Calories
144
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 32 |
| Stroke Count | 719 |
| Drag Factor | 169 |
September 20, 2023 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.2 | 5,000m | 2:12.5 | 150 | 817 | 32 | 144 |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 32 | |
| 4:35.8 | 2,000m | 2:17.9 | 133 | 759 | 30 | 133 |
| 4:18.4 | 3,000m | 2:09.2 | 162 | 858 | 33 | 142 |
| 4:17.8 | 4,000m | 2:08.9 | 163 | 862 | 34 | 148 |
| 4:20.5 | 5,000m | 2:10.2 | 158 | 845 | 34 | 154 |
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Workout Graph
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