Jason Robinson 22:29 row
5,022m
Meters
22:29.1
Time
2:14.3
Pace
296
Calories
145
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 32 |
| Stroke Count | 716 |
| Drag Factor | 171 |
December 11, 2023 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.1 | 5,022m | 2:14.3 | 144 | 797 | 32 | 145 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 31 | 139 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 32 | |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 32 | 161 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 33 | 137 |
| 22:29.1 | 578m | 2:08.9 | 163 | 861 | 32 | 144 |
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Workout Graph
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