Jason Robinson 21:29 row
5,016
Meters
21:29.4
Time
2:08.5
Pace
309
Calories
161
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 31 |
| Stroke Count | 680 |
| Drag Factor | 180 |
January 11, 2024 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.4 | 5,016 | 2:08.5 | 165 | 867 | 309 | 31 | 161 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 31 | 158 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 32 | 162 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 32 | 162 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 31 | 161 |
| 21:29.4 | 347 | 2:08.8 | 164 | 863 | 21 | 31 | 162 |
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Workout Graph
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