Jason Robinson 21:10 row
5,026m
Meters
21:10.9
Time
2:06.4
Pace
314
Calories
159
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 31 |
| Stroke Count | 676 |
| Drag Factor | 179 |
January 12, 2024 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.9 | 5,026m | 2:06.4 | 173 | 896 | 31 | 159 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 32 | 161 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 31 | 142 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 32 | 162 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 33 | 167 |
| 21:10.9 | 288m | 2:03.0 | 188 | 945 | 31 | 164 |
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Workout Graph
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