Jason Robinson 21:24 row
5,009m
Meters
21:24.9
Time
2:08.2
Pace
309
Calories
132
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 31 |
| Stroke Count | 672 |
| Drag Factor | 160 |
August 21, 2024 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.9 | 5,009m | 2:08.2 | 166 | 870 | 31 | 132 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 30 | 72 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 31 | 132 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 31 | 152 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 33 | 163 |
| 21:24.9 | 344m | 2:03.4 | 186 | 941 | 31 | 141 |
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Workout Graph
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