Layne Good 10000m SkiErg
10,000
Meters
44:17.8
Time
2:12.8
Pace
598
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 36 |
| Drag Factor | 74 |
December 09, 2024 10:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:17.8 | 10,000 | 2:12.8 | 149 | 813 | 598 | 36 |
| 8:53.4 | 2,000 | 2:13.3 | 148 | 807 | 119 | 36 |
| 8:51.4 | 4,000 | 2:12.8 | 149 | 813 | 120 | 36 |
| 8:55.7 | 6,000 | 2:13.9 | 146 | 801 | 119 | 36 |
| 8:49.5 | 8,000 | 2:12.3 | 151 | 819 | 120 | 36 |
| 8:47.7 | 10,000 | 2:11.9 | 152 | 824 | 120 | 37 |