Layne Good 30:00 row
7,215
Meters
30:00.0
Time
2:04.7
Pace
459
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
December 11, 2024 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,215 | 2:04.7 | 180 | 920 | 459 | 23 |
| 6:00.0 | 1,475 | 2:02.0 | 193 | 962 | 96 | 24 |
| 12:00.0 | 1,458 | 2:03.4 | 186 | 940 | 94 | 23 |
| 18:00.0 | 1,436 | 2:05.3 | 178 | 911 | 91 | 23 |
| 24:00.0 | 1,426 | 2:06.2 | 174 | 898 | 89 | 24 |
| 30:00.0 | 1,421 | 2:06.6 | 172 | 892 | 89 | 24 |