Layne Good 30:00 BikeErg
14,032
Meters
30:00.0
Time
2:08.2
Pace
433
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 66 |
| Power/kg | 1.83 |
| Drag Factor | 127 |
January 05, 2025 15:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,032 | 2:08.2 | 166 | 870 | 66 |
| 5:00.0 | 2,328 | 2:08.8 | 164 | 862 | 57 |
| 10:00.0 | 2,334 | 2:08.5 | 165 | 867 | 64 |
| 15:00.0 | 2,268 | 2:12.2 | 151 | 820 | 75 |
| 20:00.0 | 2,268 | 2:12.2 | 151 | 820 | 78 |
| 25:00.0 | 2,395 | 2:05.2 | 178 | 912 | 66 |
| 30:00.0 | 2,439 | 2:03.0 | 188 | 947 | 60 |