Layne Good 30:00 SkiErg
6,881
Meters
30:00.0
Time
2:10.7
Pace
416
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 36 |
| Drag Factor | 75 |
January 14, 2025 11:00:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,881 | 2:10.7 | 156 | 838 | 36 |
| 6:00.0 | 1,367 | 2:11.6 | 153 | 827 | 37 |
| 12:00.0 | 1,376 | 2:10.8 | 156 | 838 | 36 |
| 18:00.0 | 1,383 | 2:10.1 | 159 | 846 | 36 |
| 24:00.0 | 1,378 | 2:10.6 | 157 | 840 | 35 |
| 30:00.0 | 1,376 | 2:10.8 | 156 | 838 | 36 |