Layne Good 30:00 row
6,988
Meters
30:00.0
Time
2:08.7
Pace
430
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
January 17, 2025 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,988 | 2:08.7 | 164 | 860 | 430 | 22 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 22 |
| 12:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 22 |
| 18:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 22 |
| 24:00.0 | 1,391 | 2:09.4 | 162 | 850 | 85 | 23 |
| 30:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 23 |