Layne Good 30:00 BikeErg
14,848
Meters
30:00.0
Time
2:01.2
Pace
485
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| RPM | 70 |
| Power/kg | 2.16 |
| Drag Factor | 128 |
January 19, 2025 10:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,848 | 2:01.2 | 196 | 976 | 485 | 70 |
| 5:00.0 | 2,418 | 2:04.0 | 183 | 930 | 77 | 60 |
| 10:00.0 | 2,482 | 2:00.8 | 198 | 982 | 81 | 71 |
| 15:00.0 | 2,419 | 2:04.0 | 183 | 931 | 77 | 84 |
| 20:00.0 | 2,475 | 2:01.2 | 197 | 976 | 81 | 80 |
| 25:00.0 | 2,520 | 1:59.0 | 207 | 1013 | 84 | 67 |
| 30:00.0 | 2,535 | 1:58.3 | 211 | 1026 | 85 | 62 |