Layne Good 30:00 SkiErg
6,966
Meters
30:00.0
Time
2:09.1
Pace
428
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 35 |
| Drag Factor | 74 |
January 20, 2025 12:31:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,966 | 2:09.1 | 162 | 858 | 35 |
| 6:00.0 | 1,381 | 2:10.3 | 158 | 843 | 36 |
| 12:00.0 | 1,382 | 2:10.2 | 158 | 845 | 35 |
| 18:00.0 | 1,404 | 2:08.2 | 166 | 871 | 34 |
| 24:00.0 | 1,405 | 2:08.1 | 166 | 872 | 35 |
| 30:00.0 | 1,395 | 2:09.0 | 163 | 860 | 36 |