Layne Good 30:00 BikeErg
14,403
Meters
30:00.0
Time
2:04.9
Pace
456
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 69 |
| Power/kg | 1.97 |
| Drag Factor | 124 |
January 27, 2025 10:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,403 | 2:04.9 | 179 | 917 | 69 |
| 5:00.0 | 2,376 | 2:06.2 | 174 | 898 | 59 |
| 10:00.0 | 2,412 | 2:04.3 | 182 | 926 | 67 |
| 15:00.0 | 2,382 | 2:05.9 | 175 | 902 | 78 |
| 20:00.0 | 2,356 | 2:07.3 | 170 | 883 | 83 |
| 25:00.0 | 2,416 | 2:04.1 | 183 | 929 | 68 |
| 30:00.0 | 2,460 | 2:01.9 | 193 | 964 | 61 |