Layne Good 30:00 row
7,130
Meters
30:00.0
Time
2:06.2
Pace
447
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
February 02, 2025 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,130 | 2:06.2 | 174 | 898 | 447 | 22 |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 891 | 89 | 21 |
| 12:00.0 | 1,437 | 2:05.2 | 178 | 912 | 91 | 23 |
| 18:00.0 | 1,433 | 2:05.6 | 177 | 907 | 90 | 23 |
| 24:00.0 | 1,414 | 2:07.2 | 170 | 883 | 88 | 23 |
| 30:00.0 | 1,425 | 2:06.3 | 174 | 897 | 89 | 24 |