Layne Good 30:00 row
6,969
Meters
30:00.0
Time
2:09.1
Pace
428
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
February 10, 2025 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,969 | 2:09.1 | 162 | 856 | 428 | 22 |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 900 | 90 | 22 |
| 12:00.0 | 1,404 | 2:08.2 | 166 | 870 | 87 | 21 |
| 18:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 22 |
| 24:00.0 | 1,374 | 2:11.0 | 156 | 830 | 83 | 22 |
| 30:00.0 | 1,376 | 2:10.8 | 156 | 830 | 83 | 23 |