Layne Good 30:00 row
7,199
Meters
30:00.0
Time
2:05.0
Pace
456
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
February 18, 2025 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,199 | 2:05.0 | 179 | 912 | 456 | 23 |
| 6:00.0 | 1,444 | 2:04.6 | 181 | 920 | 92 | 22 |
| 12:00.0 | 1,454 | 2:03.7 | 184 | 930 | 93 | 23 |
| 18:00.0 | 1,434 | 2:05.5 | 177 | 900 | 90 | 23 |
| 24:00.0 | 1,433 | 2:05.6 | 177 | 900 | 90 | 23 |
| 30:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 24 |