Layne Good 30:00 BikeErg
14,266
Meters
30:00.0
Time
2:06.1
Pace
448
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| RPM | 66 |
| Power/kg | 1.92 |
| Drag Factor | 134 |
March 02, 2025 13:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,266 | 2:06.1 | 174 | 899 | 66 |
| 5:00.0 | 2,321 | 2:09.2 | 162 | 857 | 57 |
| 10:00.0 | 2,405 | 2:04.7 | 180 | 920 | 67 |
| 15:00.0 | 2,333 | 2:08.5 | 165 | 866 | 80 |
| 20:00.0 | 2,365 | 2:06.8 | 171 | 890 | 72 |
| 25:00.0 | 2,411 | 2:04.4 | 182 | 925 | 62 |
| 30:00.0 | 2,432 | 2:03.3 | 186 | 941 | 60 |