Layne Good 30:00 row
7,065
Meters
30:00.0
Time
2:07.3
Pace
439
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Drag Factor | 111 |
March 03, 2025 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,065 | 2:07.3 | 169 | 882 | 21 |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 892 | 21 |
| 12:00.0 | 1,422 | 2:06.5 | 173 | 893 | 21 |
| 18:00.0 | 1,409 | 2:07.7 | 168 | 877 | 22 |
| 24:00.0 | 1,390 | 2:09.4 | 161 | 854 | 22 |
| 30:00.0 | 1,424 | 2:06.4 | 173 | 896 | 23 |