Layne Good 30:00 BikeErg
14,384
Meters
30:00.0
Time
2:05.1
Pace
455
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| RPM | 67 |
| Power/kg | 1.97 |
| Drag Factor | 132 |
March 24, 2025 09:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,384 | 2:05.1 | 179 | 914 | 67 |
| 5:00.0 | 2,330 | 2:08.7 | 164 | 864 | 57 |
| 10:00.0 | 2,407 | 2:04.6 | 181 | 922 | 63 |
| 15:00.0 | 2,391 | 2:05.4 | 177 | 909 | 76 |
| 20:00.0 | 2,373 | 2:06.4 | 173 | 896 | 80 |
| 25:00.0 | 2,426 | 2:03.6 | 185 | 936 | 68 |
| 30:00.0 | 2,456 | 2:02.1 | 192 | 960 | 61 |