Layne Good 30:00 row
7,219
Meters
30:00.0
Time
2:04.6
Pace
457
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
March 29, 2025 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,219 | 2:04.6 | 181 | 921 | 23 |
| 6:00.0 | 1,448 | 2:04.3 | 182 | 927 | 22 |
| 12:00.0 | 1,449 | 2:04.2 | 183 | 928 | 23 |
| 18:00.0 | 1,440 | 2:05.0 | 179 | 916 | 23 |
| 24:00.0 | 1,441 | 2:04.9 | 180 | 918 | 24 |
| 30:00.0 | 1,440 | 2:05.0 | 179 | 916 | 24 |