Layne Good 30:00 BikeErg
14,191
Meters
30:00.0
Time
2:06.8
Pace
442
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 63 |
| Power/kg | 1.9 |
| Drag Factor | 145 |
April 20, 2025 10:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,191 | 2:06.8 | 172 | 890 | 442 | 63 |
| 5:00.0 | 2,332 | 2:08.6 | 164 | 865 | 72 | 57 |
| 10:00.0 | 2,362 | 2:07.0 | 171 | 887 | 73 | 62 |
| 15:00.0 | 2,359 | 2:07.1 | 170 | 885 | 73 | 70 |
| 20:00.0 | 2,364 | 2:06.9 | 171 | 889 | 74 | 72 |
| 25:00.0 | 2,370 | 2:06.5 | 173 | 893 | 74 | 62 |
| 30:00.0 | 2,406 | 2:04.6 | 181 | 921 | 76 | 59 |