Layne Good 30:00 BikeErg
14,340
Meters
30:00.0
Time
2:05.5
Pace
452
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 68 |
| Power/kg | 1.95 |
| Drag Factor | 123 |
May 04, 2025 11:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,340 | 2:05.5 | 177 | 909 | 452 | 68 |
| 5:00.0 | 2,377 | 2:06.2 | 174 | 899 | 74 | 60 |
| 10:00.0 | 2,364 | 2:06.9 | 171 | 889 | 74 | 69 |
| 15:00.0 | 2,319 | 2:09.3 | 162 | 856 | 71 | 79 |
| 20:00.0 | 2,364 | 2:06.9 | 171 | 889 | 74 | 77 |
| 25:00.0 | 2,438 | 2:03.0 | 188 | 946 | 78 | 67 |
| 30:00.0 | 2,478 | 2:01.0 | 197 | 978 | 81 | 61 |