Layne Good 30:00 row
7,350
Meters
30:00.0
Time
2:02.4
Pace
476
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
May 19, 2025 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,350 | 2:02.4 | 191 | 956 | 24 |
| 6:00.0 | 1,492 | 2:00.6 | 199 | 985 | 23 |
| 12:00.0 | 1,459 | 2:03.3 | 186 | 941 | 23 |
| 18:00.0 | 1,452 | 2:03.9 | 184 | 932 | 24 |
| 24:00.0 | 1,466 | 2:02.7 | 189 | 950 | 25 |
| 30:00.0 | 1,480 | 2:01.6 | 195 | 969 | 25 |