Layne Good 30:00 SkiErg
6,997
Meters
30:00.0
Time
2:08.6
Pace
431
Calories
130
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 37 |
| Drag Factor | 76 |
May 25, 2025 10:04:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,997 | 2:08.6 | 164 | 866 | 37 | 130 |
| 6:00.0 | 1,357 | 2:12.6 | 150 | 816 | 36 | 116 |
| 12:00.0 | 1,379 | 2:10.5 | 157 | 841 | 36 | 122 |
| 18:00.0 | 1,391 | 2:09.4 | 162 | 855 | 36 | 127 |
| 24:00.0 | 1,408 | 2:07.8 | 168 | 876 | 36 | 132 |
| 30:00.0 | 1,463 | 2:03.0 | 188 | 946 | 41 | 153 |