Layne Good 30:00 SkiErg
6,882
Meters
30:00.0
Time
2:10.7
Pace
417
Calories
132
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 35 |
| Drag Factor | 77 |
June 08, 2025 11:50:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,882 | 2:10.7 | 156 | 838 | 417 | 35 | 132 |
| 6:00.0 | 1,366 | 2:11.7 | 153 | 826 | 82 | 35 | 119 |
| 12:00.0 | 1,362 | 2:12.1 | 152 | 821 | 82 | 34 | 124 |
| 18:00.0 | 1,375 | 2:10.9 | 156 | 836 | 83 | 34 | 134 |
| 24:00.0 | 1,385 | 2:09.9 | 159 | 848 | 84 | 35 | 137 |
| 30:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 37 | 149 |