Layne Good 30:00 SkiErg
6,840
Meters
30:00.0
Time
2:11.5
Pace
412
Calories
126
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 34 |
| Drag Factor | 77 |
June 17, 2025 10:54:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,840 | 2:11.5 | 154 | 828 | 412 | 34 | 126 |
| 6:00.0 | 1,342 | 2:14.1 | 145 | 799 | 79 | 34 | 117 |
| 12:00.0 | 1,363 | 2:12.0 | 152 | 822 | 82 | 34 | 124 |
| 18:00.0 | 1,367 | 2:11.6 | 153 | 827 | 82 | 34 | 126 |
| 24:00.0 | 1,381 | 2:10.3 | 158 | 843 | 84 | 34 | 130 |
| 30:00.0 | 1,388 | 2:09.6 | 160 | 852 | 85 | 35 | 136 |