Layne Good 30:00 row
7,175
Meters
30:00.0
Time
2:05.4
Pace
454
Calories
125
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
June 19, 2025 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,175 | 2:05.4 | 177 | 908 | 454 | 23 | 125 |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 930 | 93 | 23 | 120 |
| 12:00.0 | 1,439 | 2:05.0 | 179 | 910 | 91 | 23 | 124 |
| 18:00.0 | 1,429 | 2:05.9 | 175 | 900 | 90 | 23 | 124 |
| 24:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 23 | 127 |
| 30:00.0 | 1,437 | 2:05.2 | 178 | 910 | 91 | 24 | 133 |